Laura MatthysEXERCISEMY TIGARD WORKOUT: THE TIGARD LIFE INTERVIEWLaura was recently featured in Tigard Life! Read the full interview here.
Laura MatthysVIDEOSVIDEO: SHOULDER AND TRICEP EXERCISE AT HOMEGet this deltoid and tricep workout using hand weights or cans or jars from home. It’s quick and easy, and you’ll be done in no time!
Laura MatthysEXERCISEFITNESS AFTER 50: SHOULD YOU EVEN TRY?Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a...
