Laura MatthysApr 20, 20231 minMY TIGARD WORKOUT: THE TIGARD LIFE INTERVIEWLaura was recently featured in Tigard Life! Read the full interview here.
Laura MatthysApr 5, 20231 minFITNESS AFTER 50: SHOULD YOU EVEN TRY?Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a...