Laura MatthysApr 5, 20231 min readFITNESS AFTER 50: SHOULD YOU EVEN TRY?Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life, your energy, overall health, and longevity will improve!
Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life, your energy, overall health, and longevity will improve!